Weigh In record (no journal entry) for 14 March 2016
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54.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1062 kcal
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Fat: 27.44g | Prot: 42.29g | Carbs: 159.69g.
Breakfast: Бисквит, Зеленый Чай. Lunch: Творожная Запеканка, Конфета, Кофе с Сахаром, Белый Хлеб, Котлета Свиная, Рис Вареный. Dinner: Рыба Копченая, Картошка Вареная. Snacks/Other: Вафли, Зеленый Чай. more...
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Gaining 0.7 kg a Week
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