Weigh In record (no journal entry) for 13 March 2016
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76.5 kg
Lost so far: 21.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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687 kcal
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Fat: 20.93g | Prot: 31.76g | Carbs: 91.55g.
Breakfast: Madero Ketchup Pikantny, Almette Almette z Gruszką i Jabłkiem, Salami, Lidl Chleb Graham. Dinner: Sałata Lodowa (w tym Odmiana Sałaty Kruchej), Madero Ketchup Pikantny, Pomidory, Ogórek Kwaszony, Tenery Ser Topiony Lekki, Mielona Wołowina (85% Chudego Mięsa / 15% Tłuszczu, Hamburger, Gotowana, Pieczona), Biedronka Bułka Kajzerka. more...
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Gaining 0.7 kg a Week
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kasiuderka's Weight History
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