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Sabır Sabır Sabır :)
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96.9 kg
Lost so far: 6.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 72.01g | Prot: 73.41g | Carbs: 159.66g.
Lunch: Yörsan Yarım Yağlı Beyaz Peynir, Yeşil Zeytin, Bitkisel Çay, Salatalık (Soyulmuş), Domatesler, Pişmiş Yumurta Beyazı. Dinner: Etli Kuru Fasulye, Etli Kuru Fasulye, Çavdar Ekmeği, Cacık, Erişte. Snacks/Other: Dost Tam Yağlı Süt, Kelly's Corn Flakes, Kelly's Corn Flakes, Dost Tam Yağlı Süt. more...
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2996 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Weight Training (moderate) - 15 minutes, Singing - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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