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vtetij
Journal
13 Mar 16
vtetij's Journal, 13 Mar 16
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Weigh In record (no journal entry) for 13 March 2016
84.2 kg
Lost so far:
0.8 kg
.
Still to go:
21.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 March 2016:
1304 kcal
Fat: 70.35g | Prot: 88.76g | Carbs: 76.10g.
Breakfast:
Haşlanmış Yumurta.
Lunch:
Kaşarlı Pide.
Dinner:
Beyaz Peynir.
more...
2705 kcal
Exercise:
Standing - 5 hours, Sitting - 6 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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vtetij's Weight History
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