Weigh In record (no journal entry) for 13 March 2016
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74.7 kg
Lost so far: 4.1 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 98.02g | Prot: 77.59g | Carbs: 19.42g.
Breakfast: Тысяча Озер Сыр Легкий 15%, Кофе с Молоком, Омлет или Яичница с Колбасой. Lunch: Кинто Ткемали Ранний, Семга на Пару. Dinner: От Мартина Семечки Отборные. more...
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Losing 0.3 kg a Week
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Stepanidos's Weight History
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