Weigh In record (no journal entry) for 13 March 2016
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81.6 kg
Lost so far: 0.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 54.62g | Prot: 216.64g | Carbs: 19.31g.
Breakfast: Куриная Грудка. Lunch: "Славянскиий" Молоко 2,5%, Казеиновое желе. Dinner: Коровка из Кореновки Ряженка 2,5%, Куриные Грудки (Запеченые). Snacks/Other: Nutrilite Омега-3. more...
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Losing 5.6 kg a Week
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