Weigh In record (no journal entry) for 06 January 2010
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147.9 kg
Lost so far: 1.8 kg.
Still to go: 86.6 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 06 January 2010:
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871 kcal
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Fat: 21.88g | Prot: 113.57g | Carbs: 69.08g.
Breakfast: stevia, frozen strawberries, skim milk. Lunch: fat free zesty italian dressing, grape, shrimp, grilled chicken breast, salad. Dinner: parkay fat free spray, steamed carrot, Asparagus (Unprepared, Frozen), chicken breast. Snacks/Other: shrimp, mozzarella cheese, mustard, turkey meat, natures own whole wheat bread. more...
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4987 kcal
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Exercise:
Circuit Training - 35 minutes, Walking (slow) - 3/kph - 2 hours, Standing - 4 hours, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...
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330poundwoman's Weight History
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