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kay629
Journal
13 Mar 16
kay629's Journal, 13 Mar 16
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Weigh In record (no journal entry) for 13 March 2016
75.7 kg
Lost so far:
0 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 March 2016:
1222 kcal
Fat: 19.82g | Prot: 80.31g | Carbs: 128.91g.
Breakfast:
Jams and Preserves, Aldi Multigrain Bread.
Lunch:
Tomatoes, Lettuce, Cucumber (with Peel), Landis Chicken Breast Sandwich Slices.
Dinner:
Chili Con Carne with Beans, Uncle Ben's Basmati Rice.
Snacks/Other:
Strongbow Dry Cider (Bottle).
more...
2492 kcal
Exercise:
Yard Work (gardening) - 2 hours, Housework - 45 minutes, Desk Work - 2 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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kay629's Weight History
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