Weigh In record (no journal entry) for 13 March 2016
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82.9 kg
Lost so far: 15.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 94.49g | Prot: 114.83g | Carbs: 21.42g.
Breakfast: Óleo de Coco, Ceifeiro Semente de Chia, Pasta de Amendoim Integral, Abacate. Lunch: Antarctica Guaraná Zero, Churrasco, Escondidinho de Carne Seca. Dinner: Ovo, Polenghi Queijo Frescal Ultrafiltrado. more...
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Losing 0.6 kg a Week
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Ilkabbat's Weight History
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