tjborgman's Journal, 13 Mar 16

Weigh In record (no journal entry) for 13 March 2016
76.6 kg Lost so far: 7.8 kg.    Still to go: 0.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2016:
1586 kcal Fat: 71.14g | Prot: 78.58g | Carbs: 161.84g.   Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Red Lobster Pan-Seared Crab Cakes, Garlic Bread, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Dinner: Chili's New England Clam Chowder (Bowl), Pecan Nuts. more...
Losing 1.3 kg a Week



     
 

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tjborgman's Weight History


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