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195.6
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89.3 kg
Lost so far: 0 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2011:
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1601 kcal
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Fat: 42.02g | Prot: 75.43g | Carbs: 250.65g.
Breakfast: Apples, Oatmeal. Lunch: Sweet Red Peppers, Baby Carrots, Curry Chicken Salad, Honey Wheat Sandwich Thins. Dinner: Cherub Tomatoes, Apple Maple Chicken Sausage, Cooked Asparagus (from Fresh), Brown Rice, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Grapefruit. more...
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2818 kcal
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Exercise:
Stretching (yoga) - 1 hour, Sitting - 1 hour, Shopping - 1 hour, Walking (moderate) - 5/kph - 1 hour and 33 minutes, Resting - 12 hours and 27 minutes, Sleeping - 7 hours. more...
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steady weight
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