Weigh In record (no journal entry) for 13 March 2016
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144.4 kg
Lost so far: 21.4 kg.
Still to go: 54.4 kg.
Diet followed: Reasonably Well.
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2075 kcal
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Fat: 140.89g | Prot: 146.84g | Carbs: 50.08g.
Breakfast: Чай, Люля-Кебаб, Вареное Яйцо. Lunch: Тушенка, Гречка Отварная. Dinner: Шашлык из Свинины. more...
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Gaining 0.7 kg a Week
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