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Jumppakuikelo
Journal
13 Mar 16
Jumppakuikelo's Journal, 13 Mar 16
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Weigh In record (no journal entry) for 13 March 2016
87.7 kg
Lost so far:
19.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 March 2016:
319 kcal
Fat: 6.95g | Prot: 23.67g | Carbs: 39.95g.
Breakfast:
Peruna, Atria Kevyt 5% Kalkkuna A-Lk Nakki.
Snacks/Other:
Valio Rasvaton Maito.
more...
2861 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 58 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours.
more...
Gaining 7.7 kg a Week
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Jumppakuikelo's Weight History
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