Jumppakuikelo's Journal, 13 Mar 16

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Weigh In record (no journal entry) for 13 March 2016

87.7 kg Lost so far: 19.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2016:

319 kcal

Fat: 6.95g | Prot: 23.67g | Carbs: 39.95g. Breakfast: Peruna, Atria Kevyt 5% Kalkkuna A-Lk Nakki. Snacks/Other: Valio Rasvaton Maito. more...

2861 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 58 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...

Gaining 7.7 kg a Week

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Jumppakuikelo's Weight History

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Jumppakuikelo's Journal, 13 Mar 16

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Jumppakuikelo's Weight History