Meli_75's Journal, 13 Mar 16

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Weigh In record (no journal entry) for 13 March 2016

78.2 kg Lost so far: 2.3 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2016:

1706 kcal

Fat: 57.15g | Prot: 115.67g | Carbs: 190.37g. Breakfast: Erdbeermarmelade, Zopf, Shake. Lunch: Knorr Buchstabensuppe. Dinner: Gemüsepfanne, Nudeln (Gekocht), Migros Schweinssteak Huft Gewürzt. Snacks/Other: Migros Glace Vanille. more...

2227 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Running (jogging) - 8/kph - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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Meli_75's Journal, 13 Mar 16

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Meli_75's Weight History