Weigh In record (no journal entry) for 13 March 2016
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72 kg
Lost so far: 10.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1998 kcal
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Fat: 102.56g | Prot: 68.62g | Carbs: 201.65g.
Breakfast: Vers Geperst Sinaasappelsap, Rosbief, Blue Band Goede Start, Gekookt Ei, Hummus, Pindakaas, De Afbakker Kaiserbroodjes Wit, AH Goudse Kaas Jong Belegen 30+, Jumbo Hagelslag Puur. Dinner: Kipnuggets, Hummus, Johma Vrije Uitloop Ei Salade, Melba Toast. Snacks/Other: Chips. more...
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Losing 2.8 kg a Week
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Moosiskriebel's Weight History
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