Weigh In record (no journal entry) for 13 March 2016
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75.7 kg
Lost so far: 0.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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839 kcal
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Fat: 22.97g | Prot: 84.72g | Carbs: 71.18g.
Breakfast: Domatesler, Doygun Tam Buğday Ekmeği, Sütaş Süzme Peynir, Susamlı Simit. Lunch: Dardanel Ton Baligi. Dinner: Tavuk Göğüs Eti. more...
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steady weight
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Estiarte's Weight History
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