ezlai's Journal, 13 Mar 16

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Weigh In record (no journal entry) for 13 March 2016

68.3 kg Lost so far: 2.7 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2016:

1902 kcal

Fat: 103.43g | Prot: 59.42g | Carbs: 182.99g. Breakfast: 롯데 가나 마일드 초콜릿 (28g), 서울우유 체다슬라이스치즈 (20g), 식빵. Lunch: 롯데 가나 마일드 초콜릿 (28g). Dinner: 스팸, 서울우유 체다 슬라이스 치즈, 구다 치즈, 토마토 소스 (통조림), 식빵, 크루저 블루베리. more...

2202 kcal

Exercise: Bicycling (fast) - 24/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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