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Day one of the new Challenge!!!
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73.3 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2011:
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1857 kcal
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Fat: 15.35g | Prot: 176.13g | Carbs: 252.76g.
Breakfast: active lifestyle cereal, 8th continent. Lunch: fiber one bar, chobani greek yogurt, kroger lite yogurt, kroger greek yogurt. Dinner: lentil soup, lite kroger yogurt, nonfat cottage cheese, egg whites. Snacks/Other: fiber one bar, GNC Wheybolic, shakeology. more...
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2801 kcal
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Exercise:
Asylum: Speed & Agility - 45 minutes, Desk Work - 9 hours, Resting - 7 hours and 15 minutes, Sleeping - 7 hours. more...
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steady weight
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DrBHenderson's Weight History
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