Weigh In record (no journal entry) for 13 March 2016
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92 kg
Lost so far: 3 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 57.51g | Prot: 67.05g | Carbs: 140.74g.
Breakfast: Пшеничный Хлеб, Домик в деревне Молоко 3,5%, Кофе с Молоком и Сахаром, Вареное Яйцо. Lunch: Домик в деревне Кефир 3,2%, Манты. Dinner: Домик в деревне Кефир 3,2%, Манты. more...
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2628 kcal
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Exercise:
Cooking - 1 hour, Walking (slow) - 3/kph - 1 hour, Washing Dishes - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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