vsem.sosat.konfety's Journal, 12 Mar 16

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Weigh In record (no journal entry) for 12 March 2016

89.6 kg Lost so far: 11.9 kg. Still to go: 29.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2016:

690 kcal

Fat: 10.97g | Prot: 20.75g | Carbs: 90.56g. Breakfast: Мираторг Наггетсы Куриные Хрустящие, Barilla Спагетти #5, Miller Пиво, Кофе с Молоком и Сахаром. more...

2559 kcal

Exercise: Swimming (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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vsem.sosat.konfety's Journal, 12 Mar 16

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