Weigh In record (no journal entry) for 12 March 2016
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66.8 kg
Lost so far: 2.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2933 kcal
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Fat: 71.55g | Prot: 81.57g | Carbs: 237.95g.
Breakfast: Mulino Bianco Pannocchie, Nutella Nutella, Spremuta d'arancia, Kellogg's Corn Flakes Originali, Fraccaro Panino Dolce all'uvetta, Crownfield Choco Moons, Marmellata Mirtilli Rossi Marmellata Mirtilli Rossi, Scotti Gallette di Riso Integrali, Nescafe Caffè per Latte, Parmalat Latte Magro con Gusto, Crownfield Bran Flakes, Fiorentini Fiocchi d'avena, Biscotti Inzuppo Personali, Crownfield Multigrain Hoops, Loacker Quadratini Cocco, Loacker Wafer Napolitaner. Lunch: Ananas, Biscotti Inzuppo Personali, Amica Chips La Classica, Passato di Verdure Mio, Chupa Chups Choco Bianco. Dinner: Cappuccino senza Grassi, Biscotti Inzuppo Personali, Mais Giallo (Intero, Sgocciolato, in Scatola), Pomodori Ciliegini, Rucola, Arrosto di Petto di Pollo alla Griglia o al Forno, Patatine Fritte, Calvé Salsa Rosa. Snacks/Other: Zucchero, Biscotti Inzuppo Personali, Cameo Budino Cioccolato, Mela. more...
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3758 kcal
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Exercise:
Driving - 45 minutes, Standing - 1 hour, Housework - 1 hour and 30 minutes, Sitting - 3 hours, Resting - 4 hours and 20 minutes, Sleeping - 6 hours and 20 minutes, Insanity - 40 minutes, Running - 10/kph - 20 minutes, Running (jogging) - 8/kph - 35 minutes, Abdominal (Sit Ups) - 10 minutes, camminata acqua - 1 hour, T25 - 50 minutes, Cooking - 1 hour and 30 minutes, Grocery Shopping - 2 hours. more...
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Losing 1.1 kg a Week
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alicepis's Weight History
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