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melliunger
Journal
12 Mar 16
melliunger's Journal, 12 Mar 16
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Weigh In record (no journal entry) for 12 March 2016
62.4 kg
Lost so far:
17.6 kg
.
Still to go:
2.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 March 2016:
1184 kcal
Fat: 39.66g | Prot: 49.59g | Carbs: 81.95g.
Breakfast:
Kaffee mit Milch.
Dinner:
Quarkspeise, Soljanka.
Snacks/Other:
K-Classic Mini-Frikadellen, Käfer Hugo, Sprite Sprite Zero.
more...
2001 kcal
Exercise:
Housework - 1 hour and 45 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 7 hours and 15 minutes, Sleeping - 8 hours, Sitting - 6 hours.
more...
Losing 0.4 kg a Week
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melliunger's Weight History
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