Weigh In record (no journal entry) for 12 March 2016
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102.9 kg
Lost so far: 15.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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2201 kcal
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Fat: 73.62g | Prot: 107.61g | Carbs: 260.51g.
Breakfast: Bizcocho, Kiwi, Vitalinea Yogur Desnatado Sabor Fresa. Lunch: Hígado de Ternera, DIA Lentejas con Chorizo, Plátano, Pan Blanco. Dinner: Dulce de Membrillo, Angulo Queso Fresco de Cabra, Naranjas, Pan Blanco, Aceite de Oliva Extra Virgen, Tomates. Snacks/Other: Coñac, Nespresso Café Capsulas, Central Lechera Asturiana Leche Desnatada. more...
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2748 kcal
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Exercise:
Walking (slow) - 3/kph - 14 minutes, Desk Work - 3 hours, Driving - 30 minutes, Sleeping - 6 hours, Resting - 14 hours and 16 minutes. more...
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Losing 0.7 kg a Week
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jmcarden's Weight History
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