nilda_671's Journal, 12 Mar 16

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Weigh In record (no journal entry) for 12 March 2016

55.8 kg Lost so far: 1.2 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2016:

1055 kcal

Fat: 14.76g | Prot: 83.10g | Carbs: 164.12g. Breakfast: LeitBom Leite Desnatado, Banana Prata, Pullman Pão Integral 12 Grãos Fit. Lunch: Bacalhau do Atlântico, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Abobrinha Recheada, Vapza Grão de Bico. Snacks/Other: Estrela do Oriente Damasco Seco, Vovó Nize Farinha Seca Barriga, Pinha, Pinha. more...

1403 kcal

Exercise: Resting - 23 hours and 30 minutes, Sleeping - 30 minutes. more...

Losing 1.4 kg a Week

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