Weigh In record (no journal entry) for 12 March 2016
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71.7 kg
Lost so far: 21.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1895 kcal
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Fat: 23.38g | Prot: 33.28g | Carbs: 289.54g.
Breakfast: Lidl Bruin Brood, Aldi Gegrilde Kipfilet. Lunch: Bakleverworst, Aldi Tijgerbrood Wit. Dinner: Aldi Gegrilde Kipfilet. Snacks/Other: Lidl Jus D'orange, Passoa Passoa, Aldi Hagelslag Melk, Cakegebakje (Cupcake), Kraak Crackers Tomaat, Plus Muesli Reep Cranberry Yoghurt. more...
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2387 kcal
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Exercise:
Working - 1 hour and 30 minutes, Dance (slow step) - 2 hours, Bicycling (leisurely) - <16/kph - 20 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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