Weigh In record (no journal entry) for 12 March 2016
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96.9 kg
Lost so far: 6.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 56.21g | Prot: 55.03g | Carbs: 155.29g.
Lunch: Pişmiş Yumurta Beyazı, Lipton Kiraz Sapı Çayı, Yeşil Zeytin, Limonlu Su, Limonlu Su, Lezita Piliç Cordon Bleu, Lezita Piliç Cordon Bleu. Dinner: Greyfurt Suyu, Çesitli Sebzelerle Marul Salatası, Yeşil Mercimek Yemeği, Erişte, Erişte. Snacks/Other: Dost Tam Yağlı Süt, Kelly's Corn Flakes. more...
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2869 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Singing - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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