Weigh In record (no journal entry) for 12 March 2016
|
67.3 kg
Lost so far: 2.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
1184 kcal
|
Fat: 44.11g | Prot: 70.24g | Carbs: 125.35g.
Breakfast: Rote Paprika, Leerdammer Leger, Schär Körnerbrötchen, Wilhelm Brandenburg Gekochte Mettwurst in Gelee, Strauchtomaten, Lidl Salatgurke, Lidl Kochschinken, TiP Forellenfilets Geräuchert, Tee. Lunch: Thomy Sonnenblumenöl, Golden Seafood Seelachsfilet, Leicht und Fit Kartoffelsalat. Dinner: Gemischter Salat mit Dressing, Tzatziki, Edeka Schweineschnitzel. Snacks/Other: Schwarztee, Aldi Johannisbeersaft. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marianne 60's Weight History
|