kasiuderka's Journal, 12 Mar 16

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Weigh In record (no journal entry) for 12 March 2016

76.4 kg Lost so far: 21.6 kg. Still to go: 16.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2016:

1156 kcal

Fat: 44.28g | Prot: 63.00g | Carbs: 124.51g. Breakfast: Salami, Graal Paprykarz Szczeciński z Łososiem, Lidl Chleb Graham. Snacks/Other: Pizza Hut Pizza Super Supreme. more...

2264 kcal

Exercise: Elliptical - 15 minutes, Running (jogging) - 8/kph - 28 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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kasiuderka's Weight History

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kasiuderka's Journal, 12 Mar 16

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kasiuderka's Weight History