Weigh In record (no journal entry) for 12 March 2016
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115 kg
Lost so far: 11 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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954 kcal
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Fat: 44.90g | Prot: 58.39g | Carbs: 80.94g.
Breakfast: Uno Denge Light, Siyah Zeytin, Maydanoz, Yörsan Light Beyaz Peynir, Haşlanmış Yumurta. Lunch: Uno Denge Light, Izgara Köfte, Kırmızı Mercimek Çorbası. Dinner: Greyfurt (Pembe ve Kırmızı). more...
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Losing 2.8 kg a Week
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