Weigh In record (no journal entry) for 12 March 2016
|
86.6 kg
Lost so far: 20.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2890 kcal
|
Fat: 60.17g | Prot: 188.45g | Carbs: 297.36g.
Breakfast: puolukka, jogurtti, ehrmann. Lunch: Majoneesi (Kevyt), Subway Kinkku. Dinner: Pirkka Kypsä Pariisinperuna, Atria Naudan Lehtipihvi, Gin Tonic. Snacks/Other: Taffel Nacho Cheese Balls, Fazer Pupuneidin Suklaamuna, Koff Olut, Fazer Leipurimestarin Kauraleipä, Maltodextrine (PPS), self omn. more...
|
|
2770 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 59 minutes, Gym - 40 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
|
Losing 3.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jumppakuikelo's Weight History
|