Weigh In record (no journal entry) for 12 March 2016
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48 kg
Lost so far: 8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 26.21g | Prot: 64.91g | Carbs: 210.99g.
Breakfast: Cappuccino, Ideal Haferflocken, Frucht Smoothie, Kaffee mit Milch. Lunch: Äpfel, Pure Fruit Smoothie Apfel-Erdbeer-Kirsch-Guarana, Actimel Erdbeer-Banane. Dinner: Baguette, Gourmet Fruits de Mer King-Prawns, Kaffee mit Milch, Obstkuchen. more...
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Losing 4.2 kg a Week
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