Weigh In record (no journal entry) for 12 March 2016
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56.9 kg
Lost so far: 16.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 33.53g | Prot: 42.60g | Carbs: 76.81g.
Breakfast: Cheddarost, Smör, Fralla. Lunch: Garant Frysta Jordgubbar, Risenta Chiafrön, Lindahls Kvarg Naturell 0,3%. Dinner: Grönsaksgratäng 230g/port, Lindahls Kvarg Naturell 0,3%, Morötter. Snacks/Other: Marabou Vit Choklad, Garant Mörk Choklad Päron, Cabernet Sauvignon Vin, Alpro Mandelmjölk Osötad. more...
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2007 kcal
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Exercise:
Cleaning - 4 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 12 hours, Sleeping - 7 hours. more...
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Losing 0.6 kg a Week
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Glenn Twiggy's Weight History
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