Weigh In record (no journal entry) for 12 March 2016
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57.4 kg
Lost so far: 0 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1610 kcal
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Fat: 50.66g | Prot: 76.26g | Carbs: 201.87g.
Breakfast: Honig, Floralp Beurre, Zucker, Favorit Konfitüre Aprikosen, Grapefruit, Tilsiter, Sbrinz Sbrinz, Migros Vollkornbrot, Kaffee mit Milch. Dinner: Cappuccino, Crepe mit Schokoladenfüllung, Coop Naturafarm Bündner Rohschinken, Giovanni Rana Pizza Margherita. Snacks/Other: Cailler Blanc Vanille, Smarties Smarties Mini. more...
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1914 kcal
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Exercise:
Washing Dishes - 10 minutes, Walking (slow) - 3/kph - 1 hour, Reading - 4 hours, Housework - 2 hours, Cooking - 15 minutes, Sleeping - 8 hours and 20 minutes, Resting - 8 hours and 15 minutes. more...
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Losing 1.4 kg a Week
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mammut88's Weight History
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