Weigh In record (no journal entry) for 12 March 2016
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84.6 kg
Lost so far: 2.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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2389 kcal
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Fat: 101.87g | Prot: 61.02g | Carbs: 304.38g.
Breakfast: Schwartau Extra Himbeere, Bauernbrot, Nusskuchen, Butter, Weihenstephan Rahmjoghurt 10% Fett, Weihenstephan Milch 1,5% Fett. Lunch: Parmesan (Gerieben), Spaghetti mit Tomatensoße. Dinner: Weihenstephan Butter, Semmel, Houdek Kabanossi, Popp Flusskrebssalat. Snacks/Other: Zucker, Apfelkuchen, Nestle Nuts. more...
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2601 kcal
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Exercise:
Shopping - 45 minutes, Driving - 1 hour, Housework - 3 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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