Weigh In record (no journal entry) for 12 March 2016
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71.2 kg
Lost so far: 8.2 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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388 kcal
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Fat: 18.04g | Prot: 9.92g | Carbs: 50.24g.
Breakfast: Tavuk Çorbası. Lunch: Tavuk Çorbası. Dinner: Tatlı Salatalık Turşusu, Havuç (Katı ve Sıvı, Konservelenmiş), Lahana Turşusu (Katı ve Sıvı, Konservelenmiş), Patates Yemeği. Snacks/Other: Çay (Demlenmiş), Küp Şeker, Adaçayı. more...
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2470 kcal
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Exercise:
Dance (square dancing) - 4 minutes, Aerobics - 15 minutes, Walking (moderate) - 5/kph - 41 minutes, Watching TV/Computer - 4 hours and 30 minutes, Sitting - 3 hours, Sleeping - 8 hours, Resting - 6 hours and 51 minutes, Bathing - 30 minutes, Washing Dishes - 9 minutes. more...
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Losing 2.1 kg a Week
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