Weigh In record (no journal entry) for 12 March 2016
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144.3 kg
Lost so far: 21.5 kg.
Still to go: 54.3 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 64.15g | Prot: 76.09g | Carbs: 184.20g.
Breakfast: Люля-Кебаб, Вареное Яйцо, Чай. Lunch: Сытоедов Плов со Свининой и Пряностями, Приготовленная Квашеная Капуста. Dinner: Соленые Огурцы с Укропом, Яичница. Snacks/Other: Яблоко. more...
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Losing 2.8 kg a Week
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