Weigh In record (no journal entry) for 12 March 2016
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69 kg
Lost so far: 11 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1724 kcal
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Fat: 86.94g | Prot: 57.21g | Carbs: 181.09g.
Breakfast: 明治 ブルガリアヨーグルトプレーン, バナナ, はちみつ, カレーライス. Snacks/Other: 唐揚げ, 唐揚げ, 丸彦製菓 揚げもち. more...
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steady weight
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