Weigh In record (no journal entry) for 11 March 2016
|
98.0 kg
Lost so far: 19.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
1096 kcal
|
Fat: 21.50g | Prot: 71.00g | Carbs: 28.20g.
Breakfast: Southwestern Chicken Scramble with Sweet Potato Hash Browns (Saskatoon Paleo). Lunch: ANS Power Maxx Hydro Micronized Protein. Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...
|
Losing 19.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Randy29650's Weight History
|