Weigh In record (no journal entry) for 11 March 2016
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91 kg
Lost so far: 11.1 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1014 kcal
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Fat: 47.91g | Prot: 58.68g | Carbs: 85.84g.
Breakfast: BIAmed Bianorm. Lunch: BIAmed Bianorm. Dinner: Gekookt Eiwit, Hela Mosterd-Dille Dressing, Jumbo Hout Gerookte Noorse Zalm, Jumbo Ijsbergsla en Veldsla Melange. more...
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Losing 2.8 kg a Week
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