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Robbscelebs
Journal
11 Mar 16
Robbscelebs's Journal, 11 Mar 16
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Weigh In record (no journal entry) for 11 March 2016
108.5 kg
Lost so far:
36.5 kg
.
Still to go:
13.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 March 2016:
2203 kcal
Fat: 75.85g | Prot: 94.07g | Carbs: 274.45g.
Breakfast:
Raspberry Jam, Semi-Skimmed Milk, Weetabix.
Lunch:
Bake At Home Baguette, Lincolnshire Sausages, Fried Egg.
Dinner:
Shredded Hoisin Duck Noodles.
Snacks/Other:
Cheese Balls, Plain Pita, Reduced Fat Hummus.
more...
2814 kcal
Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
steady weight
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Robbscelebs's Weight History
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