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letqui
Journal
11 Mar 16
letqui's Journal, 11 Mar 16
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Weigh In record (no journal entry) for 11 March 2016
89.5 kg
Lost so far:
0 kg
.
Still to go:
14.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 March 2016:
443 kcal
Fat: 18.24g | Prot: 14.25g | Carbs: 54.71g.
Lunch:
Président Camembert, Pain Blanc.
Dinner:
Activia Yaourt Figue, Nouilles de Riz (Cuites).
Snacks/Other:
Moelleux au Chocolat.
more...
2838 kcal
Exercise:
Working - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
Losing 3.3 kg a Week
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letqui's Weight History
View Complete History