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swelled up
ate late
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61.9 kg
Lost so far: 1.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2084 kcal
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Fat: 99.17g | Prot: 76.79g | Carbs: 41.59g.
Breakfast: Neilson Dairy Cream 18%, Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner. Lunch: Hellmann's Light Mayonnaise, Cauliflower Cooked (1Cup=2.2NetCarbs), Pork Backribs. Dinner: Bread Microwave Style, President's Choice Blue Menu Ketchup, Turnip Cooked (1Cup=4.9NetCarbs), Tomatoes, Onions, Kirkland Light Mayonnaise, Saputo Creamy Havarti, Lamb Shoulder Arm (Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Molson Canadian 67 Light Beer 3% Alcohol, Merlot Wine, Strawberries, Kirkland Signature Dry Roasted Almo (2net carbs). more...
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Losing 1.6 kg a Week
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KindaSpecial's Weight History
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