Saraiyu's Journal, 11 Mar 16

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Trotz Fressflash die letzten Tage und mangelnder Disziplin gehts runter. Yeah!

101.5 kg Lost so far: 6.5 kg. Still to go: 26.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2016:

2035 kcal

Fat: 93.00g | Prot: 52.07g | Carbs: 241.77g. Lunch: Kerrygold Extra Ungesalzen, Marmelade, Zentis Nusspli, Golden Toast American Sandwich. Dinner: McDonald's Doppel-Cheeseburger, McDonald's Pommes Frites (Groß). more...

2757 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Saraiyu's Weight History

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Saraiyu's Journal, 11 Mar 16

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Saraiyu's Weight History