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No surprise here I have to record everything. It is just like being a diabetic. You don't get a pass on it or a vacation ever.
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112.5 kg
Lost so far: 1.5 kg.
Still to go: 39.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2011:
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1494 kcal
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Fat: 64.17g | Prot: 37.82g | Carbs: 194.31g.
Breakfast: Grapefruit (Pink and Red), natural psylium fiber, joint juice, Organic Raw Blue Agave Syrup, Instant Oatmeal - Maple and Brown Sugar. Lunch: carrots, Chicken Pot Pie Frozen (10 oz). Dinner: merkts, slenderize, bruschetta, focaccia. Snacks/Other: Snack 'N Cheese To-Go Mild Cheddar, apple. more...
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3888 kcal
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Exercise:
Driving - 2 hours, Stretching (yoga) - 6 minutes, Skiing (cross country) - 20 minutes, Desk Work - 9 hours, Resting - 6 hours and 34 minutes, Sleeping - 6 hours. more...
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Gaining 2.5 kg a Week
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