Weigh In record (no journal entry) for 11 March 2016
|
86.5 kg
Lost so far: 9.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
935 kcal
|
Fat: 37.50g | Prot: 42.11g | Carbs: 113.95g.
Breakfast: Carrefour Lait Demi Écrémé, Mandarine, Kellogg's Spécial K Nature. Lunch: Fleury Michon Émincés de Poulet Grillé, Mangues, Salade Verte, Boursin Salade et Apéritif Ail et Fines Herbes, Côte d'Or Chocolat Noir Amandes, Thé sans Sucre. Dinner: Clémentines, Carrefour Pommes Noisettes, Findus Poisson Pané, Haricots Verts. more...
|
|
3015 kcal
|
Exercise:
Sitting - 5 hours, Working - 8 hours, Resting - 3 hours, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
clairette2638's Weight History
|