Weigh In record (no journal entry) for 11 March 2016
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86.5 kg
Lost so far: 9.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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935 kcal
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Fat: 37.50g | Prot: 42.11g | Carbs: 113.95g.
Breakfast: Carrefour Lait Demi Écrémé, Mandarine, Kellogg's Spécial K Nature. Lunch: Fleury Michon Émincés de Poulet Grillé, Mangues, Salade Verte, Boursin Salade et Apéritif Ail et Fines Herbes, Côte d'Or Chocolat Noir Amandes, Thé sans Sucre. Dinner: Clémentines, Carrefour Pommes Noisettes, Findus Poisson Pané, Haricots Verts. more...
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3015 kcal
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Exercise:
Sitting - 5 hours, Working - 8 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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clairette2638's Weight History
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