Weigh In record (no journal entry) for 11 March 2016
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84.8 kg
Lost so far: 2.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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2138 kcal
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Fat: 105.28g | Prot: 64.24g | Carbs: 235.08g.
Breakfast: Weihenstephan Milch 1,5% Fett, Dr. Oetker Nusskuchen. Lunch: Kartoffelpüree (Vollmilch und Margarine Hinzugefügt), Iglo Fischstäbchen. Dinner: Wolf Bayerische Gelbwurst, Bauernbrot, Houdek Kabanossi, Weihenstephan Butter. Snacks/Other: Zucker. more...
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2514 kcal
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Exercise:
Shopping - 20 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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