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windfreak
Journal
11 Mar 16
windfreak's Journal, 11 Mar 16
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Weigh In record (no journal entry) for 11 March 2016
93 kg
Lost so far:
7.8 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 March 2016:
798 kcal
Fat: 17.18g | Prot: 42.07g | Carbs: 96.65g.
Breakfast:
Filinchen Original, Kaffee, REWE Kassler.
Lunch:
Vanillesoße, Erdbeeren.
Dinner:
Veltins Pilsener, Döner Kebab.
more...
3418 kcal
Exercise:
Sleeping - 7 hours, Walking (moderate) - 5/kph - 3 hours, Standing - 2 hours, Resting - 5 hours, Sitting - 7 hours.
more...
Losing 5.6 kg a Week
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windfreak's Weight History
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