Weigh In record (no journal entry) for 11 March 2016
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59.4 kg
Lost so far: 6.3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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975 kcal
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Fat: 25.78g | Prot: 34.28g | Carbs: 153.26g.
Breakfast: Salaatti, Sämpylät (Täysjyvävehnä), Valio Polar 15%, Atria Kalkkunaleike Ohuen Ohut, Banaanit, Vaasan Ruispalat, Rasvaton Maito, Appelsiinimehu, Omenapiirakka, Maitokahvi. Lunch: Jalostaja Porkkanakeitto. more...
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1469 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
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Gaining 1.4 kg a Week
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Papuliina's Weight History
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