Ростовщик's Journal, 11 Mar 16

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Weigh In record (no journal entry) for 11 March 2016

86.8 kg Lost so far: 48.2 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2016:

806 kcal

Fat: 24.33g | Prot: 19.61g | Carbs: 142.53g. Breakfast: Капуста Тушеная без Масла, Мюсли. Lunch: Перекресток Салат Фунчоза по-Корейски, Драники. Dinner: Мандарины. more...

2926 kcal

Exercise: Swimming (fast) - 1 hour, Sleeping - 9 hours, Resting - 14 hours. more...

Losing 1.4 kg a Week

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Ростовщик's Weight History

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Ростовщик's Journal, 11 Mar 16

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Ростовщик's Weight History