Weigh In record (no journal entry) for 10 March 2016
|
54.5 kg
Lost so far: 5.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1031 kcal
|
Fat: 43.72g | Prot: 41.48g | Carbs: 119.55g.
Breakfast: Nescafe 3 Ü 1 Arada, Şekersiz Türk Kahvesi. Lunch: Sade Yoğurt (Tam Yağlı Süt), Etli Bezelye. Dinner: Tam Yağlı Sade Yoğurt, Tulum Peyniri, Çavdar Ekmeği, Etli Bezelye. Snacks/Other: Ülker Bitter Çikolata %60, Dr. Oetker Vitalis Çikolatalı Müsli, Nar, Elma (Derisi Olmayan), Eti Form Etimek. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
agulerbas's Weight History
|